By Dr. Mark Sircus, Ac., OMD April 20, 2017
Are you deficient in vitamin D? For most people today the answer is yes, you are not getting enough vitamin D. If you are listening to your dermatologist, you definitely are because he or she has a problem with the sun.
You do not want to be like them—you want to love the sun. More than
three-fourths of people with a variety of cancers have low levels of
vitamin D, and the lowest levels are associated with more advanced cancers so you really want to make friends with the sun.
A study has found that the number of people being diagnosed with vitamin D deficiency has tripled from 2008 to 2010 in the United States.
Some researchers believe that up to 75% of the United States population
may not be getting enough vitamin D (levels below 30 ng/ml).[1]
Essential for brain health, a strong immune system and weight
management, Vitamin D3 is a fat-soluble vitamin that your body can get
through sun exposure, food or supplements. However, nearly 50 percent of
the population worldwide suffers from vitamin D3 deficiency.
Much of this problem is create by dermatologists. God forbid one of
their patients steps outside on a sunny or a cloudy day, they had better
cover their skin with sunscreen and do it right so the minimum amount
of sunrays actually touches the skin. Did you know that 90% of
Alzheimer’s disease patients have low levels of vitamin D?
Respect the Sun
Dermatologists are not the only ones that hate the sun but at least they do not pretend it does not exist like global warming fake scientists and governmental officials do.
It is very important that we get into a correct relationship with the
sun because without it we would die. The sun gives life to our earth and
everything on it. The sun gives health for we need different
wavelengths of its splendor. The sun is a primal medicine as is water. We do need to treat the sun with respect, as the dermatologists insist.
Health professionals recommend getting at least 5-30 minutes of sun
exposure daily—no sunscreen invited. Sound easy? Well, for those living
too far from the equator, getting that daily sunshine fix can be tricky.
Even short periods of direct peak sun exposure — 15 minutes 3 times a
week, for example — can give you some of the recommended daily amount of
vitamin D if you live in the lower latitudes. It is impossible to
overdose on vitamin D from the sun though of course one can burn. More
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