Skipping breakfast or eating late in the day could raise the risk of heart disease, diabetes, and obesity according to a new study.

Saffron Alexander 31 January 2017 • 11:32am 

Skipping breakfast or eating late in the day could raise the risk of heart disease, diabetes, and obesity according to a new study. The study from a group of American researchers suggests that the time we eat our meal is equally as important as what we eat.

Writing in the American Heart Association journal Circulation, researchers from Columbia University said both meal timing and frequency are linked to risk factors for a variety of conditions including heart disease, strokes, high blood pressure, blood glucose levels, obesity, and reduced insulin sensitivity.

The researchers reviewed other current scientific studies concerning breakfast and heart disease and found that those who eat breakfast daily are less likely to have high cholesterol and blood pressure, while those who skip breakfast and instead snack and graze throughout the day are more likely to be obese, have poor nutrition, or be diagnosed with diabetes.

They analysed other studies that found people who skip breakfast have a 27 per cent increased risk of suffering from a heart attack, and are 18 per cent more likely to have a stroke.

Professor Marie-Pierre St-Onge, lead author of the study, said: "Meal timing may affect health due to its impact on the body's internal clock.

"In animal studies, it appears that when animals receive food while in an inactive phase, such as when they are sleeping, their internal clocks are reset in a way that can alter nutrient metabolism, resulting in greater weight gain, insulin resistance and inflammation.

"However, more research would need to be done in humans before that can be stated as a fact."    Telegraph