I am sure that the majority of you are well aware that processed,
white, enriched wheat products contain zero nutritional value and are
actually very bad for your health. What many don’t understand, however,
is that products made with or containing whole wheat are actually no
better for your health. In fact, all modern wheat will compromise
health… end of story.
Our hunter-gatherer ancestors collected all they could from the
ground for food including insects, berries, nuts, etc. In their
gathering, they found that the animals were eating grass and they became
curious. They broke it down and somehow incorporated wild wheat into
their diet. This grass was called Einkorn and had only 14 chromosomes.
Wheat back then was different
Plants can mate with each other and combine chromosomes. At some
point in time, the wild grass Einkorn mated with another type of wild
grass and the offspring Emmer ended up with 28 chromosomes — this is the
wheat that is mentioned in the Bible. However, this is not the wheat of
today, that is for sure.
In the Middle Ages, bread was a staple and very common food. Emmer
mated with another grass which contributed more chromosomes to result in
Spelt, Triticum landraces with 42 chromosomes.
In 1960, when the threat of world population explosion was imminent,
there was an investment made in agricultural research where lots of
money and time were devoted to new ways to increase wheat yield. At this
time, different strains of wheat were crossed over and over again to
select certain characteristics and to introduce unique genes.
Scientists introduce high-yield strain of wheat
The government says to eat more wheat, despite health effects.
The resulting wheat yielded up to 10 times more per acre. When this
wheat was introduced to many third world countries, famine was greatly
reduced within one year. Dr. Norman Borlaug received the Nobel Peace
prize for his work creating this high yield strain of wheat.
Because this wheat is so prolific, it has taken over almost all of
the world’s wheat supply. There are also about a million acres of what
is known as Clearfield Wheat being grown in the Pacific Northwest. It is
a semi-dwarf strain of wheat that has had its seed and embryos exposed
to a chemical, sodium azide, which is an industrial toxin.
Toxic chemicals in wheat
In fact, in the few cases of human ingestion, the Poison Control
Center has warned people not to offer CPR because the person offering
the CPR may also ingest the chemical and die. In addition, if the victim
vomits, people are told not to put the vomit in the sink because it
might explode. That is how dangerous this chemical really is.
The makers of Clearfield wheat claim that their product is a result
of “enhanced, traditional plant breeding techniques,” making a
distinction between genetically modified wheat.
However, although no
gene splicing techniques were used, many other methods were, such as the
purposeful induction of mutations using chemicals, high dose x-ray and
radiation techniques to induce mutations coupled with cross breeding.
These methods are far worse than genetic modification, according to Dr.
William Davis, author of the book “Wheat Belly.”
The government says to eat more wheat…
The government tells us that we need to eat more grain, meaning more
wheat. Over 90 percent of all grain consumed is wheat. In the food
pyramid, we are advised to eat 60 percent of calories from wheat. The
new food plate design also tells us to get at least 1/4 of our calories
from wheat.
Here is why we need to stop listening to what our government is telling us about the food pyramid:
Modern wheat makes you hungry
Modern wheat is designed to keep you hungry.
It is estimated that up to 10 percent of the population has a
sensitivity to the protein in wheat known as gluten (some estimate it
may be higher, closer to 30 percent). However, the other 90 percent of
people who consume wheat really should not be eating it either.
Here’s why: Gluten is a two-part protein that is comprised of
gliadin
plus
glutenin. Glutenin has a unique elasticity that gives us the
ability to stretch our pizza or bread dough — and even spin it over our
heads if we are inclined to do so.
Gliadin, the other part of the gluten
protein, was heavily studied in the 1970s by psychiatrists. They found
that if they took all of the wheat out of the diet of their patients
with schizophrenia, they improved markedly.
When they put the wheat back, they found that the condition worsened.
So the question asked was what was in bread that led schizophrenics to
hallucinate? It was traced back to the gliadin protein which, when
ingested, enters the brain and binds to opiate receptors where it
stimulates appetite.
In addition, gliadin, acting like an opiate in the brain, has other
disastrous effects. For example, people with ADHD become hypersensitive
and have behavioral outbursts, people with schizophrenia have major
hallucinations, people who are bipolar become increasingly manic and
those with eating disorders, such as binge eating, will develop food
obsessions.
By 1985, everything at the supermarket with wheat in it came from the
prolific semi-dwarf strain or a spinoff. Interestingly enough, if you
compare what happened to America’s weight prior to and after 1985 it is
evident that there was an obesity explosion. It is still happening
today, and it all started after the “new” wheat was introduced.
A huge increase in the number of diabetics also followed the
introduction of this new wheat. Although cause and effect cannot be
proven scientifically, it seems evident that we have all been fed an
appetite stimulant.
Modern wheat raises blood sugar
Just two slices of whole wheat bread raises blood sugar higher than
six teaspoons of table sugar. How does this happen when whole wheat is
considered a complex carbohydrate that we are encouraged to eat more of?
The complex carbohydrate of wheat is called amylopectin-A, which is
highly sensitive to amylase, which we have in our stomach and mouth.
This makes it very easy to digest and raises blood sugar rapidly. Wheat
for breakfast, wheat for lunch and wheat for snacks results in visceral
fat that encircles the intestines, heart, liver and kidneys. Repetitive
high blood sugar results in what Dr. Davis calls a “wheat belly.”
Modern wheat causes inflammation
When bacteria or a virus enters the body our immune system responds
in many ways. Plants do not have the same type of immune system, but
they have lectins which are proteins that are toxic to mold, fungi and
insects. Some lectins are benign to humans, like the lectin found in
spinach, while some are very toxic. The lectin in wheat (wheat germ
agglutinin) is a four-part complex molecule.
When this lectin is isolated and given to rats in very small
amounts, it destroys the small intestine. Average Americans consume
about 10 to 20 milligrams of the wheat lectin in a day — that’s enough
to do significant damage.
When we consume wheat, the gliadin protein unlocks the normal
intestinal barrier and allows foreign substances to enter the
bloodstream, such as wheat lectin. This is why people who eat wheat have
autoimmune and
inflammatory distress such
as joint inflammation, bowel inflammation, acid reflux, inflammation of
the brain, inflammation of the airways and more. In fact, there is not
one system that escapes the inflammatory assault of wheat.
Good things happen when you remove wheat
First of all, taking wheat out of the diet is not as easy as might
think; it is in a lot of foods — even ones we would not associate with
having wheat. For example, wheat is in Twizzlers, Campbell’s Tomato
Soup, taco seasoning, frozen dinners, cereals, salad dressings, granola
bars and a lot more. Why is there wheat in so many products?
In 1960, we could find wheat only in things where we would expect to
find wheat, like breads, pastas and pancake mix. Today, it is an
entirely different story. Wheat is in all kinds of foods where we would
not expect to find it.
Is it possible that food manufacturers know a little something about
wheat as an appetite stimulant (on top of the fact that is it heavily
subsidized by our government and therefore artificially inexpensive)?
What happens when you stop eating wheat
Removing wheat from your diet may help you lose weight.
Dr. Davis tells us that taking wheat out of our diets will result in the following:
- Dramatic weight loss
- Reduced appetite
- Lowered blood sugar
- Reduced joint pain
- Reduced inflammation
- Improvement in cognitive function
- Reduced anxiety
- Reduced food obsessions
- Lowered blood pressure
- Reduced triglycerides
- Increased energy
- Improved sleep
What about gluten-free?
Going gluten-free is a good thing because you avoid problems with
gluten and gliadin, wheat germ agglutinin and amylopectin A. However,
gluten-free foods contain other things, mainly potato starch, rice
starch, tapioca starch and corn starch. These are the only foods that
raise blood sugar higher than the amylopectin A found in whole wheat.
Warning: If you choose to be gluten-free, avoid the
commercial products. Do this at least until you educate yourself on the differences between the various gluten-free products on the market.
What can I eat?
Eat real, single-ingredient foods as much as possible. You can eat
nuts, healthy fat, organic fruits and vegetables, grass-fed beef,
organic chicken and turkey, wild caught salmon, cheese, organic eggs,
coconuts, avocados, flaxseeds, olive and hemp oils as well as a variety
of other foods that are in their natural state. The more refined a food
is, the more likely it contains wheat and other byproducts of the
refinement process. They are just too dangerous to your health, so
choose food wisely.
