NPR May 27, 2020
Humans typically take about 25,000 breaths per day — often without a second thought. But the COVID-19 pandemic has put a new spotlight on respiratory illnesses and the breaths we so often take for granted.
Journalist James Nestor became interested in the respiratory system years ago after his doctor recommended he take a breathing class to help his recurring pneumonia and bronchitis.
While researching the science and culture of breathing for his new book, Breath: The New Science of a Lost Art, Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth. It was not a pleasant experience.
Nestor says the researchers he's talked to recommend taking time to "consciously listen to yourself and [to] feel how breath is affecting you." He notes taking "slow and low"breaths through the nose can help relieve stress and reduce blood pressure.
Nestor says the researchers he's talked to recommend taking time to "consciously listen to yourself and [to] feel how breath is affecting you." He notes taking "slow and low"breaths through the nose can help relieve stress and reduce blood pressure.
"This is the way your body wants to take in air," Nestor says. "It lowers the burden of the heart if we breathe properly and if we really engage the diaphragm."
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