Very common vitamin deficiency linked to higher levels of depression

Spring  March 30, 2015

Almost half of young women have insufficient vitamin D levels, which is linked to depression.

The new study also found that over one-third of young women had signs of clinical depression.

Dr David Kerr, the psychologist who led the study, said:

“Depression has multiple, powerful causes and if vitamin D is part of the picture, it is just a small part.
But given how many people are affected by depression, any little inroad we can find could have an important impact on public health.”

While many suspect a link between the vitamin deficiency and depression, studies have not often confirmed it.

Dr Kerr continued:

“The new study was prompted in part because there is a widely held belief that vitamin D and depression are connected, but there is not actually much scientific research out there to support the belief.
I think people hear that vitamin D and depression can change with the seasons, so it is natural for them to assume the two are connected.”